Guided Meditations | Pure Aura Healing – Relax & Reconnect

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Pure Aura Healing

Sleep Meditation

Settle yourself into your favourite sleeping position and enjoy this short, but effective guided meditation that will help relax your physical body and allow your busy mind to slow down. Exhale all of your tension away to achieve a blissful nights sleep.

Deep Relaxation

I'll guide you to take some nice long breaths, helping to let go of any excess tension in the body and/or mind. Relax from your toes, all the way up to the crown of your head. Ending with some lovely quiet time . with soft music playing in the background.

Manifest Your Dream Home

Manifest your dream home with this guided, imagery practice. Visualise what you desire and imagine the feelings and emotions of it coming true... It belongs to you. You are worthy of this beautiful dream. Now let me guide you to your dream home.

GuidedMeditations

With over 30 free meditations available to you. Listed below are some of my top-rated audio tracks from Insight Timer (a free app you can download).

Guided Meditation by Leah - Insight Timer

Temple of Wisdom

In this 14-minute visualisation journey, inspired by Dolores Cannon and her wisdom of past lives, you'll be gently guided along a visual path to a stunning dome-shaped building filled with stone and crystals—designed to help you heal past, present, and future wounds. Wishing you a beautiful journey!

Guided Meditation by Leah - Insight Timer

Relieving Stress, Anxiety & Depression

Relieve stress, anxiety and depression with the use of your breath, affirmations and your mind. You can use this meditation whenever you like. Morning, noon, or night. Allow yourself this time to relax, unwind and be present.

Guided Meditation by Leah - Insight Timer

Mindful Breastfeeding

Breastfeeding is the perfect time to meditate for a busy/tired mother. It's a bracket of time where we can sit/lie and switch off your busy mind and connect to your baby/child, no matter what age they are. They change and develop so much every, why not soak it all in and cherish every moment/feed as much as you can.

Guided Meditation by Leah - Insight Timer

Allow Yourself to Feel & Find Gratitude

Spend the next four minutes of your time to turn inwards and ask yourself, "How do I feel right now?" Just this one simple question can change your emotions to your whole mood and day.

Guided Meditation by Leah - Insight Timer

Meet Your Spirit Guides

Be guided on a beautiful, visual journey to meet your spirit guides, one at a time. The more you repeat this mediation, the more guides you will meet that follow you on your life’s journey. Some of your guides may not have come into your life yet. There is no maximum amount of times you can replay it.

Guided Meditation by Leah - Insight Timer

How to Smudge

(with smudging affirmations)

This is a 'HOW TO' smudge your home/space. Followed by the affirmations of a smudging prayer/affirmation. The affirmation is repeated 3 more times for your chance to cleanse several spaces in your home.

Meditations

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